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RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe
Manage episode 347958209 series 3419651
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In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a sports nutritionist to disrupt the space that is brain washed by Big Food. We then take a deep dive into carbohydrate myths, sports gels, metabolic efficiency, how to optimize sports performance and so much more.
To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au.
Follow TNN online:
Facebook – The Natural Nutritionist
Instagram – @thenaturalnutritionist
Twitter – @natnutritionist
Contact TNN here – https://thenaturalnutritionist.com.au/contact/
Purchase your copy of Low Carb, Healthy Fat Nutrition here.
Check out Freedom Fuel here – https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/
Click below to download transcript:
The post RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe appeared first on The Wellness Couch.
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