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RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)
Manage episode 347958205 series 3419651
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In episode 247 of The Real Food Reel we share with you how to prepare for your upcoming season and the key blood tests you need to optimise your health, performance and longevity. We explore nutrients including iron, B12 and vitamin D; markers of blood sugar balance and how to identify your current degree of carbohydrate intolerance, inflammation, the total cholesterol-heart health myth and so much more. While incredible for prepping athletes, optimising your pathology is essential for everyone, so make sure you tune in whether you view yourself as an athlete or not. P.s everyone has an inner athlete.
To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.
Follow TNN online:
Facebook – The Natural Nutritionist
Instagram – @thenaturalnutritionist
Twitter – @natnutritionist
Contact TNN here – https://thenaturalnutritionist.com.au/contact/
Book your consultation with TNN here: bit.ly/tnnonline
Purchase your copy of Low Carb, Healthy Fat Nutrition here.
Follow Elly online:
Instagram – @nutritionelly
Click below to download transcript:
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