))
RFR 265: The Microbiome Beyond Food with Dr Damian Kristof
Manage episode 347958187 series 3419651
Content provided by The Wellness Couch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Couch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the microbiome, beyond the food that you eat. We explore the intricate link between digestion and the nervous system, the significance of sympathetic dominance and the impact that our modern day lifestyle may have on our microbiome. We then discuss fast transit time and lose bowels, microbiome testing, what you can do to create balance between the brain and the gut, and so much more.
Follow Damian online: https://damiankristof.com
Facebook: /DamianKristof
Instagram: @ damiankristof
Click below to download transcript:
The post RFR 265: The Microbiome Beyond Food with Dr Damian Kristof appeared first on The Wellness Couch.
283 episodes
Share
