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#86 Overcoming Diabetes: Harvey Erwin's Journey from Despair to Empowered Wellness
Manage episode 406160161 series 3511730
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Embark on a life-altering episode of Health Wealth as we welcome Harvey Erwin, a remarkable guest with an inspiring health journey that defies conventional norms. From battling the depths of obesity and depression to confronting a diabetes diagnosis and going against the medical “advice”. Harvey shares his transformative experience of reclaiming his well-being against all odds. Tune in as he unravels the secrets that helped him change his mindset, emphasising the crucial role of training and movement in fostering a sustainable and empowering lifestyle.
This episode unfolds into a roadmap for change, where Harvey imparts wisdom on overcoming plateaus, focusing on long-term goals, and building self-confidence. The conversation touches on the profound importance of being mindful about what you eat, offering actionable insights for those looking to take charge of their health. Join us on "Health Wealth" for a riveting discussion that promises to ignite a spark of motivation, guiding you step by step towards lasting well-being. Harvey Erwin's journey is a testament to the transformative power within us all, and this episode is your ticket to unlocking a healthier, wealthier you
Enjoy the show.
Main highlights
Harveys health journey
Obesity, depression and diabetes
How he changed his mindset
The importance of movement
Changing your life one step at a time
Building self confidence
Dealing with progress plateaus
Guest: Harvey Erwin
IG - @harveyerwin129
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
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The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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