))
#87 Mastering Fitness: Expert Tips from Chris Nicol
Manage episode 407913870 series 3511730
Content provided by Health Wealth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Wealth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this invigorating episode of Health Wealth, Chris Nicol, a distinguished personal trainer and strength and conditioning coach, takes us on a journey through the intricacies of exercise science. With his wealth of experience, Chris provides invaluable insights into the best methods for building muscle, improving cardiovascular endurance, and tailoring training programs to suit specific sports. From the fundamentals of effective workouts to advanced techniques for maximizing performance, Chris shares practical advice that listeners can implement to enhance their fitness levels.
Moreover, this discussion delves into the profound impact of fitness on overall health and well-being. Through exploring the transformative effects of regular exercise, listeners gain a deeper understanding of how physical activity contributes to improved mental health, enhanced vitality, and a heightened sense of well-being. Join us as we unravel the secrets to unlocking your body's full potential and discover how incorporating fitness into your lifestyle can lead to a healthier, happier you.
Enjoy the show.
Main highlights
How to effectively build muscle
Training for specific sports
Increasing cardiovascular endurance
Why fitness affects overall health
Preventing injury
Dangers of overtraining
Guest: Chris Nicol
Podcast - The Racquet Athlete Podcast
IG - https://www.instagram.com/the_racquet_athlete_exercise_?igsh=ODBrbm80anRoM21m
YouTube - https://youtube.com/@ChrisNicol-ds3lh?si=MBfg8Q2UqcJGrJVQ
FB - https://www.facebook.com/theracquett2
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
94 episodes
Share
