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Muscle Soreness Relief (without Ibuprophen)
Manage episode 327684403 series 3340129
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Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend). You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc
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Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/
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Links to references mentioned in Podcast:
https://www.healthline.com/health/fitness-exercise/sore-muscles
Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
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