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36 | Setting Boundaries and Saying No!

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Manage episode 386644630 series 3431984
Content provided by LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey Love!

Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you.

As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout.

Listen in as I share tips on setting boundaries and saying “NO” with confidence. I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 386644630 series 3431984
Content provided by LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey Love!

Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you.

As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout.

Listen in as I share tips on setting boundaries and saying “NO” with confidence. I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

  continue reading

53 episodes

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