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42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1
Manage episode 399753144 series 3431984
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Hey Love!
Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”.
Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different.
But in my opinion, these habits can apply to anyone on their journey and as I stated before - they are non-negotiable because they are the building blocks of weight loss.
Listen to this three part series and learn how to apply these top 10 to your weight loss journey.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
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Podcasts mentioned in this episode:
Macro Calculators
https://www.bodybuilding.com/fun/macronutrients_calculator.htm
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