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#64 Nancy Beechy – Paleo eating and what it’s all about. #hlwes
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We have a passionate cook and baker with us today. Her name is Nancy Beechy. We will be talking about paleo eating and what it’s all about.
By day Nancy is a pediatric occupational therapist and by night you’ll find her in the kitchen where her passion for cooking and baking come alive! Once she discovered the importance of nutrition and the paleo diet through her best friend, a chiropractor, she noticed a positive change in her physical and emotional health, and made the choice to adopt it as her lifestyle. Through her own paleo journey of living healthy and fit, she started to share her love for nutrition with the parents of her patients as well as her co-workers and friends. This lead to the birth of Naughty Turned Nice Sweets & Treats.
WHAT THE PALEO?
Adopting the paleo lifestyle
Saturday, January 9th 10-11am
Location: Crossfit Natus Vincere 815-522-2874
1159 E. 9th Street, Lockport, IL 60441
You will walk away knowing:
?The different phases of adopting the paleo lifestyle
?How to eat clean
?How to shop and meal prep
?Understanding Macronutrients
?Rules of the 4 week Challenge and Your Assigned Team
Chocolate Mousse Recipe:
2 medium sized ripe avocados
1/2 cup pure maple syrup (Grade B) or Local Raw Honey
1/2 cup raw cacao powder (or cocoa powder)
1 tablespoon coconut oil
1 teaspoon vanilla extract
Pinch of sea salt
1/2 cup pure maple syrup (Grade B) or Local Raw Honey
1/2 cup raw cacao powder (or cocoa powder)
1 tablespoon coconut oil
1 teaspoon vanilla extract
Pinch of sea salt
Mix everything in a blender and Bon Appetit 
Fresh berries and shredded coconut for garnish
Fresh berries and shredded coconut for garnish
Morning Smoothie:
1 Cup Unsweetened Almond or Coconut Milk
2 Cups Organic Spinach or Mixed Greens
1/2 Banana
1 scoop of Vanilla Plant Protein (see link below)
Blend with your Vitamix or Favorite Blender Enjoy!
Online store http://www.naughtyturnednice.com/#!online-store/c99x
Facebook, Twitter, Instagram – naughtyturnednice
Visit www.ericwsu.com for all other podcasts
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