Episode 35: Diet, Exercise & Discipline A CrossFit Story x2:

Heart Attack at Age 45 Alive

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Diet, Exercise & Discipline A CrossFit Story x2: Iron Core Cross Fit with Jason Walsh & Gary Falco. Join us as we explore the world of Cross Fit as a type of exercise to consider. Jason Walsh shares his story from being a non-Cross Fitter to a Cross Fit Business Owner. Gary Falco Shares his story of how he built each piece of equipment in the facility with his hands and lost 70lbs engaging in the cross fit program hence changing his life. Two great stories from two great people!

53 episodes

#Fitness #Selfhelp #Mental Health #Podcasting Education #Self-Improvement #Anthony Lipani #Heartattack #Hearthealth