Amplifying Gratitude

HeartMath's Add Heart

Topic: Amplifying Gratitude
Guest: Jacqueline Way

Gratitude is an amplifier of heart energy and one of the quickest ways to offset stress and lift our mood. With the overwhelming stress so many people are experiencing, gratitude and appreciation count more than ever right now. The greater our capacity for genuine gratitude and appreciation, the deeper the connection to our heart—which is where intuitive guidance, inspiration, and new possibilities emerge.

In this episode, Jacqueline Way, founder of 365give (a nonprofit inspired by her discovery of the power of gratitude), joins Deborah Rozman to talk about how to “change the world one give, one day at a time.” An adoptive mother of three, Jacqueline shares her inspiring story about how waking up to the power of gratitude moved her to do a yearlong experiment with her young son to give something back to the world every day for an entire year.

Jacqueline and Deborah discuss how gratitude and appreciation aren’t just nice gestures but powerful emotions that activate the brain’s reward pathways, feel-good hormones, and endorphins that can greatly improve our outlook on life. They share how scientists have been studying the “helper’s high” that comes from giving gratitude. When we do something authentic and meaningful for others, it opens our hearts and provides us with uplift, renewal of spirit, and health benefits.

The HeartMath^® research lab discovered that when we sincerely feel gratitude or appreciation for family, friends, nature, or the convenient things in life, a profound change occurs in our heart rhythms. They become more synchronized and coherent, which increases mental clarity, resilience, and the well-being needed for discernment and better choices, especially in today’s stressful environment.

Jacqueline and Deborah provide simple suggestions on how each of us can amplify gratitude and appreciation in our own lives to quickly uplift our thoughts, feelings, and outlook.

The episode closes with a beautiful heart meditation to amplify gratitude and appreciation and to see new possibilities.

About our guest:

Jacqueline Way is a dedicated world changer. Her purpose is to inspire and educate the hearts and minds of people globally to create happy, meaningful lives. She expresses her purpose through 365give, her charitable organization created and inspired by her son with a simple vision to “change the world one give, one day at a time.” She is a world-renowned keynote speaker with one of the most watched TEDx Talks, “How to Be Happy Every Day: It Will Change the World.” Every day she is committed to living the highest expression of who she is as a human being through her work and by touching the lives of others.