Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate

HeartMath's Add Heart

Guest: Abdul-Karim al-Jabbar

Our guest is Abdul-Karim al-Jabbar, a former football player for the NFL’s Miami Dolphins (where he once led the league in touchdowns) and now a fitness and health coach.

In this episode, released during Men’s Health Month, Karim talks about the outdated narrative so many athletes are taught: “Don’t complain; suck it up,” and its effect on mental and physical health.

We delve into Karim’s story of how he discovered that real strength involves identifying what you really feel and having the courage to share it — to be self-honest first and then honest with others.

In this captivating conversation, Karim opens up to host Deborah Rozman, revealing his profound wake-up moments that shattered his self-denial and illuminated the value of heart vulnerability and following his heart. His story serves as a testament to the true meaning of strength, dismantling stereotypes and offering a fresh perspective on what it means to be strong.

Hear why Karim learned to listen to his heart’s intelligence and the profound impact it had on his life. This episode will inspire you to reconsider societal expectations and embrace your own heart-directed journey of fitness, health, and true self-care.

The episode closes with a heart meditation to help us hear our own heart’s promptings of our next steps to better mental, emotional, and physical fitness.

About our guest:

Abdul-Karim al-Jabbar is a “wholistic” coach certified in personal training, precision nutrition, and HeartMath^®. He is a former NFL professional football player for the Miami Dolphins and now works with executives and their families, often three generations (children, parents, and grandparents). Karim founded the National Center for Wholistic Coaching, where he teaches trainers to become wholistic coaches and empower their clients with tools for physical, mental, emotional, and spiritual health and fitness using twenty-one measurable principles covering three primary objectives: excellence, wellness, and character.