Love in Action: How to Love the Unlovable

HeartMath's Add Heart

Guest: Matt Kahn

In this episode, we’re talking about how to put love into action in practical ways in challenging areas of our lives to activate its transformative power. Matt Kahn, our guest, is a teacher, healer, speaker, and author of the highly acclaimed books Whatever Arises, Love That and Everything Is Here to Help You. His newest book, All for Love: The Transformative Power of Holding Space, won a Gold IPPY Award (Independent Publishers Award) and an Ommie Award (World Vision category) and is topping bestseller lists with its heart-centered messages and solutions.

Loving ourselves can be one of the hardest things to do, and Matt shares how we can learn to dialogue with the parts of ourselves that don’t feel worthy of self-love and heal what we see in ourselves as bad, undesirable, or unworthy.

Matt suggests that when our ego plays less of a role in being in charge of what we love and don’t love, then love becomes how we deliver healing to interrupt and transform patterns.

Expanding on love as a transformative power, Matt and our host, Deborah Rozman, talk about how pain and suffering are a call for love and some of the intricacies of choosing love. They help us understand how we can still put love and care into action even when we don’t like or don’t agree with someone or something. They share how to remain aligned with our highest truths and values while we hold space for hearing the experiences of others — and why this is needed to heal the profound separations and pain that people are experiencing around the world.

Matt and Deborah help us understand how love’s power to transform moves beyond the linear and rational mind that judges, and they encourage us to connect with our heart’s intuitive intelligence for guidance in putting love into action in our own lives.

This episode closes with a heart meditation to help us deepen our love and compassionate latitude for ourselves and for others. We are all going through transitional times where old structures and beliefs are breaking down, and new possibilities and structures have yet to take place. This meditation guides us to radiate compassion and care toward people and world situations that need more love in action.

About our guest:

Matt Kahn is a renowned spiritual teacher, highly acclaimed empath, and bestselling author known for his transformative insights into the journey of awakening. His teachings focus on love as the ultimate path to self-realization, emphasizing the importance of emotional freedom and the power of self-awareness. Kahn’s approach blends deep spiritual wisdom with practical guidance, offering tools for navigating life’s challenges with grace and humor.

His books, including the spiritual classic Whatever Arises, Love That, and his other recorded teachings have inspired millions, earning him a dedicated following worldwide. Kahn’s message is simple yet profound: embrace every moment with love and kindness to unveil the divine within. His ability to translate complex spiritual concepts into accessible, everyday wisdom makes him a beloved figure in the world of contemporary spirituality.