The Love Language with Yourself: The Key to Self-Acceptance and Growth

HeartMath's Add Heart

Guest: Justine Grosso, Ph.D.

In this enlightening episode, we welcome Dr. Justine Grosso, a licensed psychologist and trauma expert who challenges the outdated notion that self-love is selfish or narcissistic. Dr. Grosso, known for her impactful work through her practice and popular Instagram page, @heydrjustine, joins our host, Deborah Rozman, to explore the crucial role of self-love in personal happiness and our capacity to love others.

Dr. Grosso and Deborah delve into the concept of developing a love language as it applies to our relationship with ourselves. They offer insights on breaking free from self-critical, judgmental inner dialogues and the habit of neglecting our own needs.

The conversation highlights how harsh self-treatment can hinder personal growth and lead to overwhelming stress.

They emphasize the importance of recognizing and nurturing the lifelong friendship we have with ourselves, a relationship that deserves love, care, and kindness. The discussion explores how cultivating a heart-based love language with yourself can unlock your personal growth and healing and release stuck energy. Instead of draining self-criticism, our experts advocate for self-soothing through self-compassion.

Dr. Grosso, drawing from her expertise in mind-body wellness and trauma-informed therapy, provides practical advice on initiating a new self-love language.

We invite you to listen in and gain valuable insights on transforming your relationship with yourself and learning how to practice self-compassion. Most of us can benefit from a deeper understanding of how this fundamental shift can positively impact our lives.

To close, Deborah Rozman takes us through a guided heart meditation where together we create a reservoir of heart energy we can draw from to help support our efforts to have more compassion and love for ourselves.

About our guest:

Dr. Justine Grosso is a licensed psychologist (NC and NY) and corporate wellness consultant. She is particularly passionate about helping people create the relationships, careers, and businesses they want through cutting-edge research on the neurobiology of stress, trauma, and relationships. Dr. Grosso received her doctoral degree in Clinical Psychology from Baylor University and completed her Postdoctoral Fellowship at Duke Academic Medical Center, specializing in trauma and women’s health. Dr. Justine is the founder of the educational page @heydrjustine on Instagram and online courses for healing the nervous system and relational trauma. Her expertise has been featured in Vogue, National Geographic, and Newsweek, among many other publications.