125. Taylor James

heCast: The Official Podcast of HeChangedIt

In this conversation, Taylor, the host of the Waffle Shop podcast, discusses the power of podcasting as therapy and the intimate nature of long-form conversations. They also explore the stigma around mental health and the importance of starting conversations about difficult topics. Taylor shares the inspiration behind starting the Waffle Shop podcast and how it has evolved over the years. They discuss the role of failure and introspection in personal growth and the need to find joy in everyday life. In this conversation, Taylor and Mike discuss the power of truth and decision-making, the importance of saying yes or no, and living a life of maybe. They also explore the significance of embracing failure and chasing dreams, believing in what's meant to be, and having the courage to level up. The conversation delves into the universality of emotions, overcoming imposter syndrome, and the impact of music on mental health. They also touch on the evolution of music and personal growth, the influence of music on memories, and the value of vulnerability and connection. The conversation concludes with a discussion on the growth and impact of a podcast and the power of building a community.

Takeaways

• Podcasting can serve as a form of therapy for both hosts and listeners, providing a platform for open and honest conversations about mental health.
• Long-form conversations in podcasts allow for a deeper connection and intimacy, creating a sense of companionship and understanding.
• There is still a stigma around mental health, particularly among men, but the conversation is slowly changing, and it is important to continue breaking down barriers.
• Starting a podcast can be a transformative experience, leading to personal growth and self-discovery.
• Failure is an opportunity for learning and growth, and it is important to take responsibility for our own trauma and triggers.
• Finding joy in everyday life and embracing curiosity can lead to a more fulfilling and meaningful existence. Truth is often simple and naive, but powerful. Embrace the power of decision-making and eliminate the fear of loss.
• Saying yes or no is empowering, while living a life of maybe leads to stagnation. Make decisions that enrich your life and embrace failure as a stepping stone to success.
• Music has a universal appeal and can serve as an emotional outlet. It has the power to evoke memories and connect people on a deep level.
• Embrace change and personal growth. View change as an opportunity for growth and embrace the journey of self-discovery.
• Building a community and connecting with others is essential for personal and professional growth. Embrace vulnerability and create meaningful connections.

Learn more about Taylor here:

The Waffle Shop Podcast on Instagram

Visit ⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠ to download the app today! Thank you to our heCast Season 2 sponsor Innov8 Digital Solutions. Visit them today ⁠⁠⁠⁠⁠⁠https://innov8.ca/⁠⁠⁠