Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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14: Brad Pilon from Eat Stop Eat on Fasting and Thin Air
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Content provided by Austin Floyd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Floyd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brad Pilon (@bradpilon) is the author of Eat Stop Eat, How Much Protein, and Good Belly Bad Belly. His newest book is Thin Air, which is all about how our air quality, C02 levels, and environment affect our lives. Unlike most authors, Brad conducts his research and tests what he teaches. After releasing one of the first intermittent fasting guides and a detailed study of how fasting can not only lead to improved health but fat loss and muscle gain, he was labeled as the fasting guy before it took mainstream. In this interview, we break down a lot more than fasting and dive into the environment and how it affects overall health. Get the full show notes at https://heightenedliving.com/brad-pilon-thin-air --- Support this podcast: https://podcasters.spotify.com/pod/show/heightenedliving/support
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46 episodes
MP3•Episode home
Manage episode 208919660 series 2161039
Content provided by Austin Floyd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Floyd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brad Pilon (@bradpilon) is the author of Eat Stop Eat, How Much Protein, and Good Belly Bad Belly. His newest book is Thin Air, which is all about how our air quality, C02 levels, and environment affect our lives. Unlike most authors, Brad conducts his research and tests what he teaches. After releasing one of the first intermittent fasting guides and a detailed study of how fasting can not only lead to improved health but fat loss and muscle gain, he was labeled as the fasting guy before it took mainstream. In this interview, we break down a lot more than fasting and dive into the environment and how it affects overall health. Get the full show notes at https://heightenedliving.com/brad-pilon-thin-air --- Support this podcast: https://podcasters.spotify.com/pod/show/heightenedliving/support
…
continue reading
46 episodes
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