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7 ~ What is mindfulness? Our top tips to being more mindful
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Hello and welcome back to another episode of Held with Madi & Molly 🧚🏼
In this episode we discuss what mindfulness means to each of us plus we share some of our favourite mindful practices including mindful eating, self touch, meditation and more!!
The book mentioned by Madi is ‘Opening the Door of Your Heart: And other Buddhist tales of happiness’ by Ajahn Brahm.
If you enjoy this episode, we would be so grateful if you could please leave us a rating or review.
Never forget, you're always held. ♡
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Connect with Madison
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Connect with Molly
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