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Ep #159: Double Your Energy, Double Your Focus with Tanessa Shears
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In this episode, I have an awesome conversation with Tanessa Shears, a health consultant focusing on entrepreneurs.
Tanessa discusses how vital it is for business owners to prioritize their health, often neglected in the hustle of setting up and running a business. Using wearable tech and personalized health protocols, she works with entrepreneurs to ensure they manage their health effectively to enhance their business productivity.
She shares her journey from a personal trainer to a health consultant emphasizing the importance of sleep and its impact on productivity, mental clarity, and emotional management.
Tanessa advocates for setting sleep as a priority in the path of health improvement and offers practical advice on how to start the journey.
00:02 Introduction and Guest Presentation
00:14 Tanessa's Role as a Health Consultant
00:30 The Importance of Health for Entrepreneurs
00:56 The Power of Wearable Tech: Aura Rings
02:56 Tanessa's Entrepreneurial Journey
04:26 The Impact of Sleep on Business and Life
06:10 Personal Experiences with Sleep Apnea
08:00 The Connection Between Sleep and Mental Clarity
08:51 The Role of Sleep in Emotional Regulation
09:00 The Importance of Sleep for Health and Productivity
14:43 Final Thoughts and Contact Information
Guest Promotion:
Entrepreneur's playbook: 12 Ways to Biohack Your Energy for highly focused mornings & productive days in your business.
👉🏽http://tanessashears.com/energy
Where to find Tanessa:
Instagram: https://www.instagram.com/tanessashears/
Website: https://tanessashears.com/
Facebook: https://www.facebook.com/tshears/
Podcast: https://pod.link/1539297601
Follow Me on Instagram: @csdorsey_hello
Listen on Apple Podcast | iHeart Radio
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