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150 How To Cope With Menopause When You Feel Alone
Manage episode 421087514 series 3544565
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Celebrate with us on the 150th episode of Hello, Hot Flash!
Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths.
I’ll share practical tips to combat loneliness, manage symptoms, and get a sneak peek into some free events focusing on weight loss, better sleep, and stress reduction during menopause.
Timestamps:
(00:10:30) Midlife Friendships: Vital Support During Perimenopause
(00:14:20) Navigating Perimenopause: Importance of Female Community
(00:17:25) Navigating Perimenopause Through Supportive Connections
(00:20:22) Empowering Women Through Menopause Support Networks
(00:22:08) Empowerment Webinars: Managing Menopause Holistically
Additional Resource
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while your at it – gain back some time that can be used just for you. Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
25 episodes
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