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Atomic Habits or If You Give Diderot A Robe

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Manage episode 401760823 series 3549123
Content provided by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives.

Main source:
Atomic Habits by James Clear
Also mentioned on the podcast:
Sahil Blooms Curiosity Chronicle
The Power of Habit by Charles Duhigg
A List of All Our Books Here
http://www.helphole.com/books
Subscribe to our Patreon for extra bonus episodes!
www.patreon.com/helphole
Help Hole is on Social Media
www.instagram.com/helpholepod
Sofie is on
instagram.com/sofiehagendk
tiktok.com/@sofie.hagen
https://www.threads.net/@sofiehagendk
Abby is on
instagram.com/abbywambaugh
https://www.threads.net/@abbywambaugh
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 401760823 series 3549123
Content provided by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives.

Main source:
Atomic Habits by James Clear
Also mentioned on the podcast:
Sahil Blooms Curiosity Chronicle
The Power of Habit by Charles Duhigg
A List of All Our Books Here
http://www.helphole.com/books
Subscribe to our Patreon for extra bonus episodes!
www.patreon.com/helphole
Help Hole is on Social Media
www.instagram.com/helpholepod
Sofie is on
instagram.com/sofiehagendk
tiktok.com/@sofie.hagen
https://www.threads.net/@sofiehagendk
Abby is on
instagram.com/abbywambaugh
https://www.threads.net/@abbywambaugh
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

  continue reading

21 episodes

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