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69: Choices and Transitions: From Stuck to Finding Stillness
Manage episode 184905829 series 1208978
Content provided by Anna Osborn, LMFT, Anna Osborn, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Osborn, LMFT, Anna Osborn, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back, everyone! August is a month that brings forth change and transition, for better or for worse. Moms, in particular, know this feeling well, because August means back to school, back to routine, and back into the same patterns that might have left you feeling “stuck” in the past. Ana learned this week through life’s very unscripted moments that feeling “stuck” really sucks, but it doesn’t necessarily have to be a negative thing.
Feeling out of control is just that, a feeling. The beauty of our emotions is that they inform us about our environment. Life has slowed you down and forced you to pause, so use that time! It is in those moments of stillness that we can begin to understand our feelings.
Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/
Links mentioned in the show:
Shine Retreat for Women, Sept 29th-Oct 1st, 2017,
Lisa Branco
Shine Retreat for Women Sponsor
Stella and Dot Consultant
Want the full show notes? Get 'em here!
94 episodes
Share
Manage episode 184905829 series 1208978
Content provided by Anna Osborn, LMFT, Anna Osborn, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Osborn, LMFT, Anna Osborn, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back, everyone! August is a month that brings forth change and transition, for better or for worse. Moms, in particular, know this feeling well, because August means back to school, back to routine, and back into the same patterns that might have left you feeling “stuck” in the past. Ana learned this week through life’s very unscripted moments that feeling “stuck” really sucks, but it doesn’t necessarily have to be a negative thing.
Feeling out of control is just that, a feeling. The beauty of our emotions is that they inform us about our environment. Life has slowed you down and forced you to pause, so use that time! It is in those moments of stillness that we can begin to understand our feelings.
Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/
Links mentioned in the show:
Shine Retreat for Women, Sept 29th-Oct 1st, 2017,
Lisa Branco
Shine Retreat for Women Sponsor
Stella and Dot Consultant
Want the full show notes? Get 'em here!
94 episodes
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Similar to Her Life Unscripted
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
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continue reading
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