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From Chaos to Calm: Stress-Free Living through Yoga
Manage episode 437337527 series 3527723
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Welcome to this episode of HERcast with Dr. Chito, where we dive into "From Chaos to Calm: Stress-Free Living through Yoga."
Today, we’re joined by Tinashi, a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the practice of yoga.
Together, we’ll explore how yoga can be a powerful tool for transforming stress into serenity. Stay tuned for an inspiring and calming conversation.
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Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://we.tl/t-gI9nfe7Mod
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