Artwork

Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#16 - 100 Push-up Challenge Recap

21:50
 
Share
 

Manage episode 377846918 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to our podcast episode "The 100 Push-up Challenge Recap," where Dr. Cam and Anibal discuss the physical and mental benefits of challenging yourself to do 100 push-ups every day for 30 days.

Push-ups are a classic exercise that target multiple muscle groups, including the chest, shoulders, triceps, and core. They are a great way to build strength, improve posture, and increase endurance. But can you do 100 for 30 days?

In this episode, we share our personal experiences with the 100 push-up challenge, including the initial struggles and eventual triumphs.

But it's not just about the physical challenge; we also delve into the mental benefits of pushing yourself to achieve a difficult goal. From building confidence and resilience to developing discipline and focus, the 100 push-up challenge can have a profound impact on your mindset and overall well-being.

Whether you're a fitness enthusiast or someone looking to challenge yourself, this episode is for you. Join us as we explore the ins and outs of the 100 push-up challenge and inspire you to push beyond your limits.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 377846918 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to our podcast episode "The 100 Push-up Challenge Recap," where Dr. Cam and Anibal discuss the physical and mental benefits of challenging yourself to do 100 push-ups every day for 30 days.

Push-ups are a classic exercise that target multiple muscle groups, including the chest, shoulders, triceps, and core. They are a great way to build strength, improve posture, and increase endurance. But can you do 100 for 30 days?

In this episode, we share our personal experiences with the 100 push-up challenge, including the initial struggles and eventual triumphs.

But it's not just about the physical challenge; we also delve into the mental benefits of pushing yourself to achieve a difficult goal. From building confidence and resilience to developing discipline and focus, the 100 push-up challenge can have a profound impact on your mindset and overall well-being.

Whether you're a fitness enthusiast or someone looking to challenge yourself, this episode is for you. Join us as we explore the ins and outs of the 100 push-up challenge and inspire you to push beyond your limits.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide