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#17 - Do Carbs Make You Fat?

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Manage episode 377846917 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Myth-conceptions Series.

Join us as we find the truth behind the widely debated question, "Do carbs make people fat?" Navigating through a sea of misconceptions, we embark on a journey backed by research and clinical experience to shed light on this controversial topic. Dive into the depths of nutrition as we explore the intricacies of BMI, body fat percentage, and the impact of obesity on overall health. Gain valuable insights on making informed choices regarding carbohydrates and discover how to incorporate them into your diet in a healthy and balanced manner. Tune in to discover the science behind the relationship between carbs and weight gain, and stay tuned till the end for three practical tips to enhance your fat loss journey.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 377846917 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Myth-conceptions Series.

Join us as we find the truth behind the widely debated question, "Do carbs make people fat?" Navigating through a sea of misconceptions, we embark on a journey backed by research and clinical experience to shed light on this controversial topic. Dive into the depths of nutrition as we explore the intricacies of BMI, body fat percentage, and the impact of obesity on overall health. Gain valuable insights on making informed choices regarding carbohydrates and discover how to incorporate them into your diet in a healthy and balanced manner. Tune in to discover the science behind the relationship between carbs and weight gain, and stay tuned till the end for three practical tips to enhance your fat loss journey.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

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