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#18 - Don't lift more than 10lbs
Manage episode 377846916 series 3514492
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Myth-conceptions Series.
Join us in this captivating episode as we debunk the age-old saying, "Don't lift more than 10 pounds" after surgery or injury. With a blend of research and clinical expertise, we illuminate the truth behind this common misconception. In our quest for knowledge, we dive into the intricacies of tissue healing, kinesiophobia, and pain catastrophizing to unravel the impact of weight restrictions on both surgical and nonsurgical individuals. Explore the psychological aspects of viewing the body as fragile or resilient and uncover the potential risks associated with these perspectives. Discover whether this long-standing advice holds true or if it's time to challenge the status quo.
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