39. What you don’t do to eliminate overwhelm and feel better and less anxious

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

A lot of what I share has to do with mindset and things you can DO. But lately I’ve been thinking a lot about things we don’t do. And how important it can be to focus on what you aren’t doing in order to help yourself feel your best, achieve your goals, and live the life you want to be living.

How often do you find yourself scouring the internet for tips, tricks, hacks, strategies, etc. for how to DO things?

For the most part, I think it’s helpful to think of what we do or how we think in terms of the positive. Focusing positively on what I do want v what I don’t want. Or focusing on what you can control v what you can’t. But, there is a lot of value in thinking about what you don’t do.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**