42. A simple, effective strategy you can use to overcome overwhelm

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

We know that there are so many strategies available to us to help fight the things in our lives that cause us anxiety. Right? We know what the tools are. We have read about all of the tips. We have saved screenshots of the tricks.

But how often are we just getting down to basics and doing what we know we should be doing or not doing what we know we shouldn’t be doing? How much do we take the advice we dish out to others about what to do when one is struggling? When are we putting to use the tools we have learned, the tips we have read about, or the screenshotted tricks waiting in our phone’s camera roll for when they may be needed?

In this episode, I share one strategy I’ve used to successfully overcome overwhelm, and get quick relief from the anxiety it causes.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**