49. A simple tool you can use to get out of overwhelm, get moving, and lessen your struggle with anxiety for busy working women

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Are you overwhelmed? Do you find yourself overthinking a problem you’re facing? Are you anxious about a particular situation? Do you wish you could get moving on a specific project or task?

In this episode, I’ll share a simple, effective tool that you can use to help get out of overwhelm and overthinking, make movement on any project or task, and find some relief from anxiety.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**