93. 3 ways you can expand out of fear and anxiety for anxious high achieving women.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

You can recognize how fear and anxiety shrink you, keep you small, sweet anxious high achiever. But, what can you do about it? Will your anxiety keep you from even trying? No way, sweet high achiever, because I’ve got your back, and in this episode I’ll teach you three simple strategies for expanding beyond fear and anxiety. And, I bet, you’ll feel better, and less anxious.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**