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Natural Remedies for Mental Health: Brigitte Mars and Dawson Church in Conversation
Manage episode 420653130 series 2954332
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Brigitte Mars is an herbalist and nutritional consultant in Natural Health with over fifty years of experience. She teaches Herbal Medicine at Naropa University. She is a founding member of the American Herbalist Guild. Brigitte is the author of Natural Remedies for Mental and Emotional Health, The Desktop Guide to Herbal Medicine, and other books.
Here she and Dawson talk about:
- Brigitte’s background
- Where Brigitte learned the value of folk remedies
- Why natural medicine educates the patient on what they can do for their health
- Food sensitivities and allergies
- Being your own primary healthcare provider
- Your gut microbiome affects your mental outlook
- Inflammation can be in the brain which can contribute to depression
- Choosing music that will support your wellbeing
- Natural remedies for insomnia
- Dental hygiene
- Why the placement of your bed affects your ability to sleep
- Daily self-care
Find more about Brigitte at: www.brigittemars.com
And more about Dawson at: https://dawsonchurch.com/
#naturalremedies #eft #meditation #blissbrain #mindtomatter #mentalhealth
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