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Shifting Pain and Addictions Using the Body: Bob Gardner and Dawson Church in Conversation

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Manage episode 378239966 series 2954332
Content provided by Dawson Church PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawson Church PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bob Gardner is author of the book ‘Built for Freedom’ and host of the podcast ‘Alive and Free’. He uses a body-based approach to happiness, health, and well-being incorporating tools like martial arts, breathwork, functional psychology, and deep tissue release. He specializes in helping people through patterns of pain, depression, anxiety, and addiction.

Here Bob and Dawson discuss:

  • When the brain has an opinion about what’s going on in the body, how do we change it
  • How tension in body can eventually produce pain, and what bodywork can do to help
  • The way breath, movement, and voice produce neurotransmitters
  • When pain, addictions, posture, all these things that can affect the body’s pH
  • Relaxation protocol before bed
  • Starting and ending of your day right
  • Benefits of pattern interrupts

For more information about Bob, his work, and his incredible book: https://www.thefreedomspecialist.com/

And for more on host Dr. Dawson Church: http://dawsongift.com/

#eft #eftuniverse #mindtomatter #highenergyhealth #blissbrain #builtforfreedom #addiction #depression #shiftingpain

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 378239966 series 2954332
Content provided by Dawson Church PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawson Church PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bob Gardner is author of the book ‘Built for Freedom’ and host of the podcast ‘Alive and Free’. He uses a body-based approach to happiness, health, and well-being incorporating tools like martial arts, breathwork, functional psychology, and deep tissue release. He specializes in helping people through patterns of pain, depression, anxiety, and addiction.

Here Bob and Dawson discuss:

  • When the brain has an opinion about what’s going on in the body, how do we change it
  • How tension in body can eventually produce pain, and what bodywork can do to help
  • The way breath, movement, and voice produce neurotransmitters
  • When pain, addictions, posture, all these things that can affect the body’s pH
  • Relaxation protocol before bed
  • Starting and ending of your day right
  • Benefits of pattern interrupts

For more information about Bob, his work, and his incredible book: https://www.thefreedomspecialist.com/

And for more on host Dr. Dawson Church: http://dawsongift.com/

#eft #eftuniverse #mindtomatter #highenergyhealth #blissbrain #builtforfreedom #addiction #depression #shiftingpain

  continue reading

101 episodes

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