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Episode 36 ⎸Addressing Sub Quality Sleep via The Nourished Nervous System Podcast
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Hello! We are off this week to focus on adding cannabis to our product mix at Lucky You. Please enjoy this episode of The Nourished Nervous System podcast with host Kristen Timchak. Here she explores how to assess and improve your sleep hygiene through the lens of Ayurveda and the circadian sleep/wake cycle.
Links:
Lucky You Instagram Page
HIgh Fidelity Newsletter Sign Up
Link to Original Episode Notes and Resources
Notes:
0:00 Lift off
2:02 Bridget's intro on incorporating earth medicines with lifestyle adjustments
4:19 Kristen's & Bridget's shared history at the Goldthread Farm to Pharmacy Program
7:21 Normalizing sub quality sleep
9:42 Dr. Michael Bruce's four sleep chronotypes
12:36 Each Ayurvedic dosha's relationship to sleep
14:49 The circadian sleep/wake cycle
21:24 Small steps to reset your circadian rhythm
24:37 Ayurvedic sleep hygiene
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