Unlocking Holistic Nutrition Secrets with Ellie Kempton

Holistic Health Habits: Nutrition Experts Speak

Episode Topic

In this episode, we delve into the intricacies of optimizing gut health with Ellie Kempton from Simply Nourished Nutrition. Ellie shares valuable insights into the role of nutrition in gut health, discussing practical tips and strategies for improving digestion and overall well-being. From understanding the gut microbiome to navigating dietary choices that support gut flora, this conversation offers listeners a comprehensive guide to achieving and maintaining optimal gut health.

Lessons You’ll Learn

One of the key lessons from this episode is the profound impact of nutrition on gut health. Ellie Kempton emphasizes the importance of mindful eating and making informed dietary choices to support a healthy gut microbiome. By understanding how different foods affect digestion and overall well-being, listeners can empower themselves to proactively improve their gut health through practical, sustainable dietary changes.

About Our Guest

Ellie Kempton is the founder of Simply Nourished Nutrition, renowned for her expertise in functional and integrative nutrition. Her journey began with a Crohn's disease diagnosis during her time as a collegiate swimmer at the University of Virginia, sparking her interest in holistic health approaches. With a master's degree from Bastyr University, Ellie specializes in metabolic mastery, gut health, and hormonal balance. She employs tools such as continuous glucose monitors and comprehensive stool panels to tailor individualized protocols for her clients, advocating for informed supplement choices and promoting simplicity in achieving holistic well-being.

Topics Covered

The episode outlines Ellie Kempton's evolution from collegiate swimming at the University of Virginia to her current prominence in integrative and functional nutrition. It chronicles her personal health challenges with Crohn's disease, catalyzing her dedication to nutritional science. Emphasizing her academic credentials from Bastyr University, it underscores her specialization in metabolic mastery, gut health optimization, and hormonal balance. The narrative underscores Ellie's use of advanced diagnostics such as continuous glucose monitors and comprehensive stool panels to formulate personalized nutrition regimens. Additionally, it highlights her advocacy for evidence-based supplement choices and holistic wellness strategies aimed at simplifying nutrition for clients.