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How to Get Better Sleep: Unlocking the Powerful Secrets to Restful Slumber
Manage episode 395844115 series 2812915
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Ever lay awake at night pondering the secret to waking up feeling rejuvenated, ready to tackle the day ahead? Join me, Holly Curby, as we unlock the mysteries of the land of slumber. Together, we'll navigate the emotional maze connecting our aspirations to our sleep patterns. Imagine learning the art of stress management and safe driving, all through the power of a good night's rest. This episode isn't just about catching those elusive Z's—it's about transforming them into our most potent allies for well-being and productivity.
As your personal guide to the stars of sleep, I'll unveil the practical tweaks to your bedtime environment, from the ideal room temperature to the direction your ceiling fan should spin, and how these can lead to the serene sleep haven of your dreams. My own use of Brooklinen sheets, along with the game-changing comfort of an adjustable bed frame, are just the beginning. We'll also tackle the endearing yet challenging realities of sharing our sleeping spaces with furry friends and little ones, all in pursuit of that more restful and rejuvenated tomorrow. So get comfy and tune in—your best night's sleep is just a play button away.
Related Episodes:
Season 2 Episode 1: 7 steps to Goal setting in the New Year
Season 2 Episode 23: A Season of Rest
Season 3 Episode 1: Moving Forward in a New Year
Season 3 Episode 7: 4 Areas for Balancing our Health and Wellness
Season 4 Episode 1: A Healthy New Years Resolution
Season 4 Episode 27: Reflect, Rest and Refocus As We Step Into the New Year
Season 5 Episode 1: The Critical Role of Emotional Intelligence in Your Personal Growth and Leadership this New Year
Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.
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