We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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Ep 26 Cultivating More Joy in Motherhood
Manage episode 197118794 series 1745428
Content provided by Honest Mamas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Honest Mamas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode twenty-six of the Honest Mamas Podcast, today Claire speaks to Kathleen Harper about cultivating more joy in motherhood.
Kathleen Ann Harper is the author of two books, The Well-Crafted Mom and Signs of a Happy Baby. In her life coaching groups for moms and in her one-on-one coaching practice, Kathleen integrates coaching support with creative activities to help moms manage the transitions and challenges of motherhood. She holds a Bachelor of Arts degree from San Francisco State University in Integrative Healing, a specialized major that incorporated studies in psychology, philosophy and religion, holistic health, and kinesiology. Kathleen is married to William Paul White, her co-author on the baby sign language book, Signs of a Happy Baby. They are parents to two boys who both still sign.
What you’ll hear in this episode
- How Kathleen came to be working in this field
- The way in she cultivated joy into her life
- How to best allocate small amounts of free time in your life
- Learning to accept and be comfortable with your vulnerabilities
- How our modern lives can leave us with analysis paralysis
- The best ways to manage expectations
- Understanding that your self-care helps you care for others
- The concept of inner circle friends
Resources
50 episodes
Share
Manage episode 197118794 series 1745428
Content provided by Honest Mamas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Honest Mamas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode twenty-six of the Honest Mamas Podcast, today Claire speaks to Kathleen Harper about cultivating more joy in motherhood.
Kathleen Ann Harper is the author of two books, The Well-Crafted Mom and Signs of a Happy Baby. In her life coaching groups for moms and in her one-on-one coaching practice, Kathleen integrates coaching support with creative activities to help moms manage the transitions and challenges of motherhood. She holds a Bachelor of Arts degree from San Francisco State University in Integrative Healing, a specialized major that incorporated studies in psychology, philosophy and religion, holistic health, and kinesiology. Kathleen is married to William Paul White, her co-author on the baby sign language book, Signs of a Happy Baby. They are parents to two boys who both still sign.
What you’ll hear in this episode
- How Kathleen came to be working in this field
- The way in she cultivated joy into her life
- How to best allocate small amounts of free time in your life
- Learning to accept and be comfortable with your vulnerabilities
- How our modern lives can leave us with analysis paralysis
- The best ways to manage expectations
- Understanding that your self-care helps you care for others
- The concept of inner circle friends
Resources
50 episodes
All episodes
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Similar to Honest Mamas Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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