Episode #13: Turning Someday into Today - No Burnout Required: Self-Care & Support Systems

Honestly Mental, the podcast

🎧 Episode #13: Turning Someday into Today - No Burnout Required: Self-Care & Support Systems 🎧 Erika Diaz and Amanda Riffee’s conversation centers around the crucial topics of self-care, burnout identification, and the pivotal role of seeking support. Amanda Riffee shares personal insights into her own experiences with burnout, detailing how she effectively manages it through a network of therapies, coaching sessions, and health guidance. Both Erika and Amanda emphasize the significance of setting firm boundaries, steering clear of people-pleasing tendencies, and nurturing self-compassion as vital measures for both preventing and managing burnout. They explore these practices as essential pillars of resilience. Amanda elaborates on her proactive decision-making approach, highlighting the efficiency gains and energy conservation achieved by promptly resolving choices, while acknowledging that individual preferences vary. Erika chimes in by discussing common dilemmas such as dinner decisions and reflecting on personal growth journeys, particularly in business ownership. Amanda further underscores the transformative role of her coaches, who not only aid in business strategy but also provide invaluable support in mindset shifts and overcoming self-limiting beliefs. She underscores the value of a robust support network comprising therapists, business coaches, and health advisors, essential for balancing stress and achieving holistic wellness. Throughout their discussion, Amanda emphasizes the profound non-monetary returns of coaching, likening it to investments in personal development akin to material purchases. Their dialogue encourages listeners to contemplate thoughtfully on decision-making, financial priorities, and the expansive benefits of coaching for personal growth. Episode Highlights: 😞 Identifying burnout symptoms - both physical and mental manifestations 💪🏽 The importance of support systems in various facets of life 🧘🏽‍♀️ Fostering personal growth through self-care practices and professional guidance 🌟 Is coaching right for you? How to find the right coach Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you! #honestlymental #mentalhealth #mentalhealthawareness