Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Content provided by Adam Husler and Holly Husler, Adam Husler, and Holly Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler and Holly Husler, Adam Husler, and Holly Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#105 Cold Plunge Cam- The mental heath benefits of cold exposure
Manage episode 408707362 series 2646492
Content provided by Adam Husler and Holly Husler, Adam Husler, and Holly Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler and Holly Husler, Adam Husler, and Holly Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam)
You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present moment
Sponsors
Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)
Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)
Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)
Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)
Stay in touch
Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced
Twitter - @adamhusler
Youtube - Adamhusleruk
Website - honestlyunbalanced.com
114 episodes
Share
Manage episode 408707362 series 2646492
Content provided by Adam Husler and Holly Husler, Adam Husler, and Holly Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler and Holly Husler, Adam Husler, and Holly Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam)
You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present moment
Sponsors
Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)
Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)
Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)
Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)
Stay in touch
Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced
Twitter - @adamhusler
Youtube - Adamhusleruk
Website - honestlyunbalanced.com
114 episodes
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Similar to Honestly Unbalanced
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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