Artwork

Content provided by Andrew Costa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Costa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

GRWC EP 21: Developing routines and JAPAN TRIP!

42:30
 
Share
 

Manage episode 417515872 series 3336006
Content provided by Andrew Costa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Costa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

GRWC special series ep: Developing routines and JAPAN TRIP!
In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healthy life balance while traveling.

Support the Show.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 417515872 series 3336006
Content provided by Andrew Costa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Costa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

GRWC special series ep: Developing routines and JAPAN TRIP!
In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healthy life balance while traveling.

Support the Show.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

  continue reading

123 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide