242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio

Hotter Than Health

Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio.

Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.

you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.

Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts).

Zone 2 settles itself happily in-between nearly effortless and challenging.

Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits.

Biking, incline walking, jogging, swimming, or hiking, pick your poison 😈

Listen up for all the details of how to get yourself to, and how to know you are actually in a zone 2 cardio state 🎧

Check out more about Zone 2 training at

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