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Those Obsessive Thoughts That Keep You Awake at Night
Manage episode 363124397 series 2871409
You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle.
See omnystudio.com/listener for privacy information.
Chapters
1. Marker 06 (00:00:00)
2. Start Intro (00:00:33)
134 episodes
Manage episode 363124397 series 2871409
You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle.
See omnystudio.com/listener for privacy information.
Chapters
1. Marker 06 (00:00:00)
2. Start Intro (00:00:33)
134 episodes
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