))
Ep51: Mental Health & Boundaries in the Time of COVID-19
Manage episode 259317027 series 2646145
Content provided by Casey Zavaleta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Zavaleta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rebecca holds a Master of Arts in Counselling Psychology from the University of British Columbia. She is Registered Psychotherapist in Ontario and a member of the Canadian Counselling and Psychotherapy Association. Her therapeutic skills lie in working with individuals from diverse backgrounds experiencing stress/anxiety, mood issues, family and relationship concerns, lack of direction/life indecisions, self-esteem and body image issues, disordered eating, perfectionism, and emotional/physical fatigue or confusion.
In this episode, Rebecca and I discuss:
* Virtual therapy
* Why ups and downs are normal right now
* The loss of structure, transitions and defined roles
* Collective grief
* Emotional complexity (feeling different emotions at the same time)
* The pressure of productivity
* Self compassion
* The danger of comparison & assumptions
* Dealing with the threat of scarcity
* Fight, flight, freeze and fawn
* Mindful movement
* Why old habits might be resurfacing right now
* How virtual hangouts are different than “real” ones
* Setting parameters around virtual hangouts
* Dynamics of quarantine with a partner
Learn more about Rebecca: rebeccabarrettcounselling.com
Learn more about Mindful Maelstrom: mindfulmaelstrom.com
…
continue reading
In this episode, Rebecca and I discuss:
* Virtual therapy
* Why ups and downs are normal right now
* The loss of structure, transitions and defined roles
* Collective grief
* Emotional complexity (feeling different emotions at the same time)
* The pressure of productivity
* Self compassion
* The danger of comparison & assumptions
* Dealing with the threat of scarcity
* Fight, flight, freeze and fawn
* Mindful movement
* Why old habits might be resurfacing right now
* How virtual hangouts are different than “real” ones
* Setting parameters around virtual hangouts
* Dynamics of quarantine with a partner
Learn more about Rebecca: rebeccabarrettcounselling.com
Learn more about Mindful Maelstrom: mindfulmaelstrom.com
94 episodes
Share
