Amina Khan is the founder and CEO of Amanah Fitness, which educates Muslims about health & fitness and provides a safe space for exercise. Amina is currently pursuing her Ph.D. in Health Psychology. She is a canfitpro Certified Fitness Instructor, and was named Fitness Instructor of the Year in 2018. Her mission is to improve health in the Muslim c…

In this episode, I talk about what it means to have a growth vs. a fixed mindset. The knowledge of these two mindsets is not enough, however. I challenge you to reflect on your own life, and the scenarios in which your fixed mindsets pops up. We all have those moments. It is crucial to become aware of them if we want to change them. You will learn …

Matt Thatcher has been in the fitness and health industry for over 12 years, which he began in order to put himself through University while pursuing a degree in Psychology at Western Ontario. Matt is a black belt in karate, has done amateur Mixed Martial Arts and Jiu Jitsu, competed in provincial level football, rugby and soccer, as well as compet…

In this episode, I talk about how true leaders start by leading themselves. We all have the opportunity to be leaders in our communities, and I talk about one thing you can do to begin the process of becoming an influential leader in your community. Learn more about my coaching: caseyzavaleta.com Find me on Instagram: @caseymzav…

Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband! In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks for intentional rest, and different phases of training. -- Interested in online programming, nutrition co…

One thing we can't get more of is TIME. All we can do is use our time in the most effective and efficient way possible. Listen to this episode for my TOP 5 tips to improve your focus & productivity. These tips apply to all aspects of your life, including training. Find me on Instagram: @caseymzav Email for online programming, nutrition or habits co…

Maureen (Mo) Hagan is an international award-winning fitness instructor and program director, the 2019 Canadian Fitness Industry Leader of the Year, and an OptiMYz 2020 Top 10 Women of Power and Top 100 Health Influencer since 2018. Mo is regularly teaching group fitness instructor with GoodLife Fitness and is Chief Operating Officer for canfitpro …

In this episode, Alena Luciani, founder of Training2XL, and I talk about considerations for cueing as a coach. How much is too much? When should you cue? What are the best cues to use with which clients? All of this and more is answered in this episode! Find Alena on Instagram: @training2xl Learn more about Training2XL: training2xl.com…

Drew is a lifetime athlete; competing in baseball, hockey, wrestling, mixed martial arts, and natural bodybuilding in men's physique. His athletic background, combined with an ever-growing fascination with the human body, has established a strong foundation for which Drew continues to build his health and fitness expertise on. Over his 13 years as …

In this episode, I walk through a 3 step process for setting sustainable New Year's intentions that will help you feel the way you want to feel in 2021. I also share a few of my reflections on 2020, and explain why I never want to forget this year. Follow me on Instagram: @caseymzav

On this episode, I had Paul Hynes back on the podcast to discuss what might be seen as the dichotomy of following a structured program and moving intuitively. We talked about what we both value about these concepts, and how they can, in fact, go hand in hand. Towards the end of the episode we also talked about empowering clients and what it really …

Chris Fudge is the top trainer for Goodlife Fitness and an instructor for DTS Fitness Education. Chris has over fifteen years of high level practical experience in the field of personal training and strength and conditioning, Chris is known for his obsessive style of tracking all variables in training and performance such as macros, sleep patterns,…

Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness …

Logan is the Director of Fitness Education for Fitness World Canada and Director of the British Columbia Personal Training Institute. They have been a coach, trainer, instructor & fitness leader for 23 years. For the last 4 years, they have been a fitness educator as a Master Instructor for PPSC, TRX, Trigger Point & Hyperice. Logan is also a forme…

In this episode, I discuss what I believe are the top considerations when it comes to mobility work and putting together movement prep for workouts. I go over anatomy, joints, testing for hypermobility, banded distraction techniques, trigger points and soft tissue work. Follow me on Instagram: @caseymzav…

Aaron is a Sports/Orthopedic Physical Therapist, author and speaker. He is also the founder of Squat University, an Olympic weightlifter and a coach. As a physical therapist, Aaron works with athletes of all ages and competitive backgrounds such as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL at…

Martha McCabe is a retired 2x Olympian and world championship medallist in Swimming. She is Founder and President of Head to Head; a Canadian company that promotes mental resilience and physical wellness through Olympian led mentorship programs. Martha was elected by her fellow Olympians in 2016 to sit on the COC Athlete Commission, and is also the…

In this episode, I'm answering listener questions! I discuss barefoot training, stress management, whether we should all do back squats or not, tips for falling asleep fast, journaling and the importance of cardio. Follow me on Instagram: @caseymzav If you have questions you would like answered on the show, email them to caseymzavaleta@gmail.com…

Wide receiver Natey Adjei was drafted to the Toronto Argonauts in 2013. He went on to play for the Edmonton Eskimos for four seasons, but has since returned to Toronto. Since the cancellation of the 2020 CFL season, he has focused on creating and producing the All Ball Podcast. Most recently, he was brought on as an NFL Analyst for Sportsnet. In th…

Josh Williams plays for Columbus Crew SC as a center back, and has been a professional soccer player for 11 seasons. He was born in Akron, and was recruited by Kentucky and West Virginia to play baseball,. Instead of pursuing that route, he decided to walk on to the soccer team at Cleveland State. After his stint at Cleveland State, he went undraft…

After graduating with a Bachelor of Applied Science in Nutrition and Food Science from the Dieticians of Canada accredited program at Ryerson University, Keren decided to forego my path of becoming an RD built and authentic practice that incorporates holistic nutrition and functional medicine with her science/research background. Having competed in…

We live in a noisy, data-driven world. When it comes to fitness, nutrition, and wellness, it can be challenging to decide what to prioritize. In this episode of the podcast, I discuss the thought process you can use to focus your efforts. The goal is to do less and accomplish more. Find me on Instagram: @caseymzav Subscribe to keep up with new epis…

Dr. Ricky Singh graduated from McMaster University with a Bachelors of Science degree in Kinesiology in 2009 and from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic in 2014. Throughout his education, Ricky has focused his studies on understanding mechanisms of injury and how to optimize human movement. Ricky currently works …

ANNOUNCING: Oat Canada, the official sponsor of How Do You Feel. Learn more about Oat Canada: oatcanada.com Find Oat Canada on Instagram: @oatcanada From playing in the Little League World series as a 12 year old to becoming an All-Canadian receiver at McGill University where he obtained his degree in Kinesiology, Greg was drafted and played in the…

Theo is a personal trainer in the heart of Toronto. His coaching services are for anyone who wants to feel better, move better and become stronger. His specialty lies in strength training and mindful movement practices and Theo aim to educate and empower his clients so they can take control of their health and fitness for the rest of their lives. T…

In this episode, I discuss: How eating is an emotional experience Understanding preoccupation with food (and how to avoid it) Fear surrounding food Using food to soothe internal states of discomfort Identifying patterns in behavior Creating new habits How your environment plays a role in your behavior Constructing your environment in a way that sup…

Caleigh is the founder & owner of BOLO Inc., a boutique gym in downtown Toronto. The space is a dream destination for active, busy, young professionals in Toronto. You can find a crazy good workout, and then stay for a coffee, a blowout, a hang with your peeps or answer emails and get sh*t done. BOLO is all about offering a multi-tasking space for …

The Earthy Sisters (Sarah & Lexi) provide sustainability & eco-friendly education to teach you how to reduce your community’s ecological footprint. They have the knowledge and expertise to help you and your team, students, or peers battle climate change. They use fun, inclusive, and engaging material and offer simple solutions to a big problem. In …

Cassie Day is the owner and founder of All Day Fit in Toronto, ON. You can try your first three classes free in the Online Hub. In this episode, Cassie and I discuss: Signs you might be overtraining The feeling of dreading your workouts What you learn as you gain training experience The effects of stress on training Recovery The mindset that comes …

Nsuani Baffoe is the Regional Manager of Personal Training in Downtown Toronto for Goodlife Fitness, overseeing more than 130 Personal Trainers, influencing the lives and health of over 2000 clients. For over a decade Nsuani has built high performing Personal Training cohorts, coaching individuals and teams to succeed in the most demanding markets.…

Lea is a pelvic floor physiotherapist with a special interest in pregnancy and pediatrics. Lea has worked in a variety of pediatric settings including McMaster Children’s Hospital and Holland Bloorview Kids Rehabilitation Hospital and was the recipient CanChild’s Pediatric Research Award in 2017. Lea's training in pelvic floor dysfunction (in adult…

Jen Widerstrom began as a fitness model, and quickly made the transition into instructing group fitness. Jen has had a TV career that began on American Gladiator and culminated in three seasons as a trainer on The Biggest Loser. She has made appearances on Conan, Live with Kelley & Ryan, and Dr. Oz. Jen is currently the fitness director for SHAPE m…

This week, in honor of pride month, I'm bringing back the episode where I interviewed my dad. In this episode, he tells his story about coming out after twenty years of marriage and three kids. This is a story about realizing and owning your true identity, and the subsequent power of being your truest self. It is raw, it is real, and it is relatabl…

Ben McDonald is the Director of Education for DTS Fitness Education and has been in the fitness industry for 12+ years. He has an extensive and varied sporting background including various forms of Mixed Martial Arts. Ben’s career highlights include training a wide array of people from beginners up to premiership footballers, national champions in …

Ezinwanne (Ezi) Odozor is a Nigerian-born writer, scholar, and student support specialist based in Toronto. Her work focuses on themes of identity, culture, gender, race, health, and intimacy. Ezi’s work has been featured in several journals, including Room Magazine, Arc Poetry Magazine, and Hypatia (upcoming). Her writing has also been showcased i…

This episode is a break from the fitness content you normally find on How Do You Feel to address the very important topic of racism, and the greater conversation happening about the nature of our society. GO LISTEN TO ONE OF THESE PODCASTS THIS WEEK: Brené Brown with Ibram X. Kendi on How to Be an Antiracist Pod Save the People with Deray McKesson …

Intermittent fasting is massively popular right now. In this episode, I discuss the considerations for why you might or might not want to try fasting. Do you know the upsides and downsides of it? In this episode, I talk about: Why fasting is popular right now Different fasting schemes Fasting for weight loss Fasting for fat adaptation Longevity & b…

Sathish Muneeswaran is a trainer with FitSquad in Toronto, ON. He has been involved with sports and athletics for most of his life. His passion for fitness grew out of an interest in enhancing performance and preventing injuries. With a Bachelors of Honours in Kinesiology, he has a deep understanding of anatomy, biomechanics and exercise physiology…

Dr. Amrita Ghai is a Registered Clinical Psychologist in Ontario with over 13 years of experience providing evidence-based intervention and assessment to adults. She has extensive experience working with a range of issues including anxiety (OCD, Panic Disorder, GAD, Social Anxiety, Phobias), stress, disordered eating/body image, perfectionism, rela…

Michael is a highly effective facilitator, consultant and entrepreneur with two decades of experience in customer-centric businesses. He is driven to share his passion and knowledge with other business owners to help them make the greatest positive impact on the world and build the life they have always envisioned. Michael’s unique approach combine…

Fitbits, Apple Watches, Garmins, Whoops… Wearable technology is a booming industry! Do you wear a watch that tracks your steps, movement, or sleep? In this episode, I talk about what I see as the pros and cons of wearing a fitness tracker. Then, I give you three questions to ask yourself to decide if you should wear your watch to track your fitness…

Michael Rabasca is the Director of High Performance for TFC and former Head Coach for TFC II. Prior to joining Toronto FC, Rabasca was a highly successful academy coach with stints at multiple clubs including RSLAZ Academy. Rabasca also worked with US Soccer as a scout and NSCAA as a consultant to their clubs standards project. His focus at Toronto…

Rebecca holds a Master of Arts in Counselling Psychology from the University of British Columbia. She is Registered Psychotherapist in Ontario and a member of the Canadian Counselling and Psychotherapy Association. Her therapeutic skills lie in working with individuals from diverse backgrounds experiencing stress/anxiety, mood issues, family and re…

It’s officially been one year since the launch of How Do You Feel! Eriq hopped on the mics with me this week as we celebrate one year of podcasting, discuss life in quarantine, and give some recommendations for ways to use your time right now. In this episode, Eriq and I discuss: * What I’ve learned from podcasting * What’s surprised me about the l…

As a scientist and performance physiologist, Dr. Greg Wells has dedicated his career to exploring and researching human limits and making that science understandable and actionable. He has a PhD in respiratory physiology and is currently a scientist in Translational Medicine at the Hospital for Sick Children, where his research is focused on improv…

Sonja Kittelsen has worked as a researcher studying the global politics of epidemic prevention, preparedness and response for approximately 10 years. She has a PhD in International Politics and lives in Oslo, Norway. She is currently a researcher at the Centre for Development and the Environment (SUM) at the University of Oslo. In this episode, Son…

Dana Monsees is an entrepreneur, podcaster, and food lover who loves to make people laugh. She is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, and Body Image Coach who teaches women how to fix their shitty relationship with food and their bodies, ditch the diet cycle for good, and heal and thrive with real food, one delicious me…

Vince Luciani is the founder of The Legacy Coaching. His mission is to spread the message that your life and legacy are not defined by what you do, they are defined by you. He guides people to give the love and validation they seek from others, directly towards themselves. Vince was a lifetime athlete, former CFL and NCAA football coach. He has com…

I hopped on the mic with Cassie Day this week to answer your questions about training for women! In this episode, Cassie and I discuss: * Why Women’s Day is important * Why strength training is important for women * Syncing training with your cycle * How our training and productivity change over the course of our cycle * How training is different f…

This episode of the podcast is all about digestion! In this episode, I discuss: * The benefits of keeping a one-week digestion journal * Your energy after you eat * The Bristol Chart * Symptoms you might not know are related to your digestion * Why digestion is the foundation of your health * Macronutrients and micronutrients * The process of healt…