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Guest Kira Campbell (Board Certified Hypnotherapist)

1:15:54
 
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Manage episode 366166019 series 2795945
Content provided by Rebecca Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.

Join the party and follow:

Rebecca's Instagram

Kira's Instagram

HTFDY? Instagram

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 366166019 series 2795945
Content provided by Rebecca Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.

Join the party and follow:

Rebecca's Instagram

Kira's Instagram

HTFDY? Instagram

  continue reading

111 episodes

All episodes

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