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How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)

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Manage episode 411298717 series 2855955
Content provided by TED and PRX. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED and PRX or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life. For the full text transcript, visit go.ted.com/BHTranscripts

  continue reading

156 episodes

Artwork
iconShare
 
Manage episode 411298717 series 2855955
Content provided by TED and PRX. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED and PRX or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life. For the full text transcript, visit go.ted.com/BHTranscripts

  continue reading

156 episodes

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