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How To Enjoy Your Own Company

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Manage episode 435494676 series 1414697
Content provided by Stitcher and Kristen and Jolenta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stitcher and Kristen and Jolenta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

According to Dr. Jeremy Nobel, author of Project Unlonely, "at its core, a true sense of loneliness results from a disconnection to the self." But what does he mean by disconnection? What causes this kind of disconnection? And steps can we take to develop a good relationship with ourselves? Dr. Nobel stops by to share his findings.

We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com

And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

330 episodes

Artwork

How To Enjoy Your Own Company

How to Be Fine

983 subscribers

published

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Manage episode 435494676 series 1414697
Content provided by Stitcher and Kristen and Jolenta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stitcher and Kristen and Jolenta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

According to Dr. Jeremy Nobel, author of Project Unlonely, "at its core, a true sense of loneliness results from a disconnection to the self." But what does he mean by disconnection? What causes this kind of disconnection? And steps can we take to develop a good relationship with ourselves? Dr. Nobel stops by to share his findings.

We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com

And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

330 episodes

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