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Season 1 Episode 19- Creating Positive Body Image
Manage episode 355827162 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week's episode, Heidi and Tyler tackle a very common topic that they get lots of questions about, cultivating a positive body image. They talk about all the variables that go into how we determine our own body image and why so many individuals struggle with this topic. After covering the many directions that create our own self-image, they go over strategies and concepts that you can apply today in your own life that will help you understand how to reframe your own body image into a healthy long-term love and appreciation for the body you have been given.
Outline-
:40- 16:50- Introduction
16:50 - 21:50- Understanding Body Image
21:50- 27:50- Society & Environments Impact on Self Image
27:50-36:00- Home Environment Impact
36:00-43:00- Mind and Body Relationship
43:00- 48:30- Function over Physic
48:30-53:30- Understanding Self Talk
53:30- 1:02:00- Sauna- closing points
1:02:00- Trivia
Have a question, or comment or just want to be a part of the show- please call the hotline at 720-675-9143
Rebuild Information- www.docheidcooke.com
Thank you for listening and have a wonderful week!!!
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