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Season 1 Episode 20- The Science and Importance of Sleep
Manage episode 356472673 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week's episode, Heidi and Tyler go over the science and importance of sleep. Sleep is one of the big rocks on our personal health and wellness journey but one that we hardly look into as to its importance as it connects to everything else we do. We break down the science of sleep, why it is so important to us, and how it impacts your daily life. We then connect sleep to every other health and wellness pillar in your life and allow you to understand how changing your perspective on sleep can impact your life. We also give you tips and ideas on how to change your own sleep routine so that you can start a new sleep routine and improve your daily health!
Intro-:20-11:15
Sleep Introduction- 11:15-14:35
Biopsychosocial Model- 14:35-15:45
Sleep & Biological Health- 15:45-21:00
Optimal Sleep- 21:00- 25:30
Stages of Sleep- 25:30- 30:20
Sleep Studies- 30:20-34:15
Sleep and Hormones- 34:15- 37:15
Physiological Health- 37:15- 42:30
How to change your sleep- 42:30- 49:00
Sleep Latency Period - 49:00- 52:50
Sauna- 52:50- 56:15
Trivia-56:15
If you have questions, or comments or would like to add anything to the show please call our hotline at- 720-675-9132
www.docheidcooke.com
Thank you for listening and have a wonderful week
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