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Season 1 Episode 21- Understanding Routine
Manage episode 357173580 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week's episode, Heidi and Tyler look into the value of having routines to change your healthy habits. Whenever working with people they teach the value of routine and how it has not only helped them personally but everyone they worked with to be successful in developing change. This podcast, helps you outline what routines are, the science behind why they work, and most importantly how you can use them to change any healthy habit that you may want to change. Listen and learn how to make permanent changes in your life that will lead to a healthier life for years to come.
Introduction-:40- 6:00
Routine & Healthy Habits Intro- 6:00-12:30
Decision Fatigue - 12:30- 18:00
Evaluation- 18:00- 23:00
Learn with Curiosity- 23:00- 26:00
Routine & Willpower- 26:00- 29:00
Pros and Cons of Challenges- 29:00- 42:00
Setting Intentions- 42:00- 47:35
Sauna- 47:35- 54:15
Trivia- 54:15
If you have comments, questions or ideas you would like to share with us please give us a call and leave a message at 720-675-9132
Thank you and have an amazing week!!!
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