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Season 1 Episode 22- Tyler's Advice You Might Not Be Ready to Hear
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Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week's episode Heidi and Tyler break down Tyler's 4 biggest pieces of advice that he has come up with. Now why may you not be ready to hear them....it all has to do with where you are at in your current health and wellness journey. Tyler talks about the importance of relationships in his life and understand that all this advice comes not only from love but lesson's he has learned by working with people over the past 20 years. Listen and learn how to take these pieces of advice and have it help you reframe and tackle your individual goals
Introduction- :30
The how and why on this advice- 10:30
The truth about failed health goals- 17:20
You're probably not ready to be 100% on your own- 32:00
Closing- 43:45
If you have comments, questions or ideas you would like to share with the podcast please give us a call and leave a message at 720-675-9132
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