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Season 1 Episode 23- Tyler's Advice You're Not Ready to Hear (Part 2)
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Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this weeks episode Heidi and Tyler take on part 2 of Tyler's 4 biggest pieces of advice for listeners. After analyzing 20 years of working with clients Tyler gives you his biggest takeaways. Heidi and Tyler break down each piece of advice and help you understand how to use it to enhance your own health and wellness goals. Listen and learn how to increase your chances of success next time you create your own goals.
Introduction-:30
You're not giving yourself a chance to win- 1:30
You may not be understanding what works and what doesn't work-12:20
Sauna- 22:20
Trivia-25:50
If you have questions, comments or ideas for the podcast you would like to share please give us a call and leave a message at- 720-675-9132
Thank you and have a great week!!!
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